Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f3Q3jkLjdBnotjY

By guest

Generated on 2025-03-19 22:58:56

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 76.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 74.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!