Here is your personalized meal plan!
Meal plan
ID: yyEKpK3MJUpe3_c
By guest
Generated on 2025-03-27 23:26:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mayo Biscuits
1 serving = 83.0 gEnergy:
227.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 62.0 gEnergy:
102.0 kcal
Protein:
12.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!