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Meal plan


ID: sCLu2PB0mTYvTkM
By guest
Generated on 2025-03-30 23:31:07

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Caramel Cups
1 serving = 86.0 g
Energy: 328.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!