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Meal plan


ID: jLu-whH62Qv3vXY
By guest
Generated on 2025-03-17 14:52:20

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 67.0 g
Energy: 74.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Butterscotch Buns
1 serving = 76.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!