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Meal plan


ID: 6Nl9XNNBbSpY2NE
By guest
Generated on 2024-09-23 06:33:44

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macaroons
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Double Chocolate Pudding
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 41.0 g

Let's cook it!