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Meal plan

ID: kRxWN6SMOBwM0GM

By guest

Generated on 2025-08-24 22:08:20

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Buttermilk Biscuits

1 serving = 64.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 95.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 65.0 g

Let's cook it!