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Meal plan


ID: nw6yYPtmSTOhpXA
By guest
Generated on 2025-06-17 09:05:08

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Candy Cane Bark
1 serving = 99.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!