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Meal plan


ID: 0djYk9V6TFp03E0
By guest
Generated on 2025-08-14 14:41:27

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Foolproof Sourdough Starter
1 serving = 93.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Glazed Chicken
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!