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Meal plan


ID: ojtRiKcUP2ExHM8
By guest
Generated on 2025-09-09 23:22:32

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Tofu Donuts
1 serving = 84.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon With Dill
1 serving = 87.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!