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Meal plan


ID: Fi0fNO7hww1omMw
By guest
Generated on 2025-04-19 20:43:16

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sand Art Brownies
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 28.0 g

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