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Meal plan


ID: KUp00XeQK1QwjtA
By guest
Generated on 2025-03-20 19:57:04

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fig Jam
1 serving = 93.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mascarpone Frosting
1 serving = 79.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 44.0 g

Let's cook it!