Here is your personalized meal plan!
Meal plan
ID: 8E_EbVDd9AKigso
By guest
Generated on 2026-03-29 22:11:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Wholegrain Waffles
1 serving = 91.0 gEnergy:
208.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 60.0 gEnergy:
89.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!