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Meal plan

Regenerate
ID: mJkFj2sJ3WueB1I
By guest
Generated on 2025-08-08 13:49:09

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 87.0 g
Energy: 248.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 99.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!