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Meal plan


ID: bC1_IBk-9tVohfg
By guest
Generated on 2025-04-21 02:43:08

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Applesauce Cake
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 97.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!