Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YSwsIPOjFrj18jQ
By guest
Generated on 2025-03-18 16:10:33

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Fun Clay
1 serving = 72.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 44.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 99.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!