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Meal plan

Regenerate
ID: kVEj-9nCuA5tmZw
By guest
Generated on 2025-03-19 02:56:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 66.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!