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Meal plan

ID: cYIohL1cuGw2cfM

By guest

Generated on 2025-06-27 10:58:22

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 97.0 g

Energy: 134.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 57.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!