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Meal plan

Regenerate
ID: sQsP1KbCVyLd5cI
By guest
Generated on 2025-11-15 06:04:31

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Ground Beef
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!