Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fFST-70hmmY857M

By guest

Generated on 2025-09-23 02:23:49

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 328.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 304.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!