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Meal plan


ID: NI2w7RnwPwuC1Us
By guest
Generated on 2025-03-23 23:58:53

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Guyanese Lime Cookies
1 serving = 64.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dutch Apple Pie
1 serving = 87.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!