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Meal plan


ID: BYZuvapbvxLd-Ac
By guest
Generated on 2025-03-19 15:48:23

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Protein Pancakes
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 89.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!