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Meal plan


ID: kgWj8ViG1jeE_dw
By guest
Generated on 2025-09-23 07:54:10

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caramely Popcorn
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!