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Meal plan


ID: ZHOB0vASOyrnOEo
By guest
Generated on 2025-06-23 13:35:28

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Muffins
1 serving = 57.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!