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Meal plan

ID: Xfe2PKO9IJ8KSQA

By guest

Generated on 2026-06-25 06:53:02

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 80.0 g

Energy: 274.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond Tart

1 serving = 57.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!