Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rjEfWgMLBcSnvuQ
By guest
Generated on 2025-05-15 16:48:29

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 86.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 71.0 g
Let's cook it!