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Meal plan


ID: s_ky-H9nT4VA3gs
By guest
Generated on 2025-07-27 06:50:42

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Watermelon Berry Blitz
1 serving = 58.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Herb Pie Recipe
1 serving = 98.0 g
Energy: 149.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!