Here is your personalized meal plan!
Meal plan
ID: RGQx9PUrVs3XBIg
By guest
Generated on 2025-04-28 23:59:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 70.0 gEnergy:
173.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 82.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!