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Meal plan


ID: gqqxSlR84zAIA_M
By guest
Generated on 2025-07-22 06:03:04

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Chicken
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Slow Cooker Fudge
1 serving = 65.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!