Here is your personalized meal plan!
Meal plan
ID: KzWQG-yFOSyHe-8
By guest
Generated on 2025-08-08 04:23:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 71.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
20.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 55.0 gEnergy:
216.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!