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Meal plan


ID: t7QviAQyJAQ49o0
By guest
Generated on 2025-04-21 15:21:37

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Swedish Tea Cookies
1 serving = 71.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!