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Meal plan


ID: 4u1rdc0b6fhk_3Q
By guest
Generated on 2025-05-05 09:25:19

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Picnic Bars
1 serving = 59.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sassy Chicken Glaze
1 serving = 93.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!