Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eheGpwS1-G6cKdw
By guest
Generated on 2025-03-31 03:59:08

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 100.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g
Let's cook it!