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Meal plan

Regenerate
ID: sut13ZmwYH2fwG8
By guest
Generated on 2025-07-09 03:03:22

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 40.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 85.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!