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Meal plan


ID: bs4Lv8WlvGOeCpM
By guest
Generated on 2025-03-17 04:47:43

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 79.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Splodge
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!