Here is your personalized meal plan!
Meal plan
ID: kkTZN535J1M1e5E
By guest
Generated on 2025-08-15 08:58:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Heaven Sent Brownies
1 serving = 89.0 gEnergy:
301.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
38.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Chocolate Milkshake
1 serving = 80.0 gEnergy:
144.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!