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Meal plan

Regenerate
ID: TC53rvP6mAGzisQ
By guest
Generated on 2025-08-18 01:09:39

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!