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Meal plan


ID: J1N_T1_FrJ_h6Vs
By guest
Generated on 2025-09-08 02:29:24

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 90.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Veal Glaze
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!