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Meal plan


ID: M0znOPQQTIW2R5c
By guest
Generated on 2025-05-08 20:31:31

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Popping Cajun Popcorn
1 serving = 58.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!