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Meal plan


ID: SgRErZifCYmc7X8
By guest
Generated on 2025-08-02 20:41:57

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Donut Muffins
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Maple Sugar Caramels
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 74.0 g

Let's cook it!