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Meal plan

ID: Ap1qcc_0o1R1Y6k

By guest

Generated on 2025-05-13 03:34:37

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 59.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 79.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!