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Meal plan

ID: 6Y26hl4fHzqlGaE

By guest

Generated on 2025-06-22 12:11:04

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Almond milk

1 serving = 90.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 67.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!