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Meal plan


ID: gC7sRcOdqmuz9s8
By guest
Generated on 2025-03-19 15:48:25

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Scottish Shortbread
1 serving = 60.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 81.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!