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Meal plan

ID: LxgiyjYCyANlxAY

By guest

Generated on 2025-08-27 14:55:15

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 73.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 74.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!