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Meal plan

Regenerate
ID: OenIvclaVU1vsBQ
By guest
Generated on 2026-08-08 11:18:29

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 77.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 89.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!