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Meal plan

Regenerate
ID: 7UkKLi83MqAy8pc
By guest
Generated on 2025-08-27 17:47:31

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Baked Beets Recipe
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 62.0 g
Energy: 236.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!