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Meal plan


ID: JA8SWsBRDx0qpPU
By guest
Generated on 2025-07-29 18:43:53

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Armenian Rice Recipe
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Baked Chicken
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!