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Meal plan

ID: G8-6R5HmyORNh78

By guest

Generated on 2026-07-17 10:20:59

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 84.0 g

Energy: 125.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 72.0 g

Energy: 160.0 kcal

Protein: 13.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!