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Meal plan


ID: u1IEWgCLpP0IUM4
By guest
Generated on 2025-03-17 14:30:54

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Ginger Fizz
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Homemade Dog Treats
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!