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Meal plan


ID: l9oLll5DM_at9Jc
By guest
Generated on 2025-03-17 15:42:04

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Burnt Almonds
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!