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Meal plan

Regenerate
ID: YB2mX0BbYFIx6xI
By guest
Generated on 2025-08-11 05:30:13

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Candy Cane Bark
1 serving = 79.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!