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Meal plan


ID: aSZK3eDhZo7iBlw
By guest
Generated on 2025-08-21 01:19:38

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Walnut Brownies
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Honey Mustard
1 serving = 94.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!